As a beginner aerialist, once you’ve gotten your climbs and footknots down, being able to invert is the next big strength feat. That is, ...

This is going to be one of those posts where we level set on expectations, and I write more than you probably want to read. And then I gi...

I'm performing in a show this summer called The Black Box. It is an evening of experimental storytelling that features brand new works b...

The straight arm inversion is one of those annoying strength humps you have to get over in aerial dance. Strength humps are always frustr...

Hello! And welcome to my Extras! I wanted to give a little bit of background on why this exists, what it is, and what I'm going to be doi...