McKinleyMay 2, 20194 minExercises for Inversions (Bent Arm!)As a beginner aerialist, once you’ve gotten your climbs and footknots down, being able to invert is the next big strength feat. That is, ...
McKinleyApr 17, 20195 minAt Home Work Outs for AerialistsThis is going to be one of those posts where we level set on expectations, and I write more than you probably want to read. And then I gi...
McKinleyApr 15, 20191 minThe Black Box - Upcoming Show in AtlantaI'm performing in a show this summer called The Black Box. It is an evening of experimental storytelling that features brand new works b...
McKinleyApr 9, 20193 minExercises for Straight Arm InversionsThe straight arm inversion is one of those annoying strength humps you have to get over in aerial dance. Strength humps are always frustr...
McKinleyApr 8, 20193 minWelcome!Hello! And welcome to my Extras! I wanted to give a little bit of background on why this exists, what it is, and what I'm going to be doi...